sh Han v250m/0:45r...12 row
3,000
Meters
13:21.7
Time
2:13.6
Pace
184
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:21.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 116 |
September 19, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 27 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 30 | |
| r: 0:45 | 20 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 19 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 28 | |
| r: 0:45 | 22 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 29 | |
| r: 0:45 | 19 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 21 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 28 | |
| r: 0:45 | 20 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | |
| r: 0:45 | 15 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:45 | 15 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | |
| r: 0:45 | 20 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 14 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | |
| r: 0:45 | 18 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:45 | 20 | |||||
| r223 |
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Workout Graph
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