sh Han v1:00/1:00r...7 row
3,816
Meters
17:30.0
Time
2:17.5
Pace
225
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,941 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 115 |
September 21, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,816 | 2:17.5 | 134 | 762 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 749 | 2:20.1 | 127 | 737 | 28 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 28 | |
| r: 4:00 | 16 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.