sh Han v1000m/3:00r...3 row
3,000
Meters
13:53.0
Time
2:18.8
Pace
176
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 22:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 116 |
September 22, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 27 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 27 | |
| r: 3:00 | 22 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 | |
| r: 3:00 | 19 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 19 | |||||
| r60 |
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Workout Graph
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