sh Han v500m/1:00r...6 row
3,000
Meters
13:56.4
Time
2:19.4
Pace
177
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 19:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 113 |
September 24, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000 | 2:19.4 | 129 | 744 | 25 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r: 1:00 | 106 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 16 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 26 | |
| r: 1:00 | 23 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| r: 1:00 | 18 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | |
| r: 1:00 | 18 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | |
| r: 1:00 | 19 | |||||
| r200 |
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Workout Graph
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