sh Han v500m/1:00r...10 row
5,000
Meters
23:11.1
Time
2:19.1
Pace
303
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:11.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 24, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 14 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 20 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 17 | |||||
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 16 | |
| r: 1:00 | 18 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 14 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r: 1:00 | 14 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | |
| r: 1:00 | 16 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 1:00 | 13 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| r: 1:00 | 15 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | |
| r: 1:00 | 10 | |||||
| r151 |
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Workout Graph
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