sh Han v500m/1:00r...10 row
5,000
Meters
22:42.6
Time
2:16.2
Pace
300
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 32:42.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 115 |
September 25, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 23 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 1:00 | 15 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| r: 1:00 | 13 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | |
| r: 1:00 | 27 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | |
| r: 1:00 | 13 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 21 | |
| r: 1:00 | 14 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | |
| r: 1:00 | 19 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 18 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 17 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 19 | |||||
| r178 |
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Workout Graph
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