sh Han v2:00/1:00r...7 row
3,686
Meters
17:00.0
Time
2:18.3
Pace
218
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 117 |
September 26, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,686 | 2:18.3 | 132 | 754 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 15 | |||||
| r131 |
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Workout Graph
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