sh Han 10000m row
10,000
Meters
47:15.8
Time
2:21.7
Pace
574
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 108 |
September 29, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.8 | 10,000 | 2:21.7 | 123 | 722 | 574 | 23 | 146 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 115 | 22 | 145 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 721 | 115 | 23 | 140 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 716 | 114 | 23 | 145 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 114 | 23 | 147 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 116 | 24 | 157 |
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Workout Graph
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