sh Han v500m/1:00r...6 row
3,000
Meters
13:38.9
Time
2:16.4
Pace
180
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:38.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 115 |
September 30, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.9 | 3,000 | 2:16.4 | 138 | 773 | 23 | 139 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 150 | |
| r: 1:00 | 17 | ||||||
| r109 |
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Workout Graph
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