sh Han v500m/2:00r...5 row
3,500
Meters
16:20.0
Time
2:20.0
Pace
204
Calories
134
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 26:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 110 |
October 01, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 3,500 | 2:20.0 | 128 | 738 | 24 | 134 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | 123 | |
| r: 2:00 | 19 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | 138 | |
| r: 2:00 | 22 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 133 | |
| r: 2:00 | 19 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 24 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 136 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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