sh Han v500m/1:00r...10 row
5,000
Meters
22:49.9
Time
2:16.9
Pace
299
Calories
137
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 32:49.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 109 |
October 04, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 768 | 26 | 137 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 119 | |
| r: 1:00 | 28 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 130 | |
| r: 1:00 | 22 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 27 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 134 | |
| r: 1:00 | 15 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | 139 | |
| r: 1:00 | 20 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 148 | |
| r: 1:00 | 22 | ||||||
| r183 |
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Workout Graph
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