sh Han v2000m/3:00r...4 row
5,000
Meters
22:29.5
Time
2:14.9
Pace
300
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 34:29.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 114 |
October 29, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 25 | 151 | |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 26 | 146 | |
| r: 3:00 | 23 | ||||||
| 6:45.5 | 1,500 | 2:15.1 | 142 | 787 | 25 | 150 | |
| r: 3:00 | 14 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 155 | |
| r: 3:00 | 18 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | 156 | |
| r: 3:00 | 20 | ||||||
| r75 |
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Workout Graph
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