sh Han 10x500m/0:30r row
5,000
Meters
23:08.2
Time
2:18.8
Pace
294
Calories
134
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 28:08.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 116 |
November 03, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 23 | 134 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 92 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 24 | 133 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | 132 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 137 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 140 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | 141 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 143 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 23 | 142 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 23 | 141 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | 148 |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.