sh Han 30:05 row
6,305
Meters
30:05.9
Time
2:23.2
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 114 |
November 04, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,305 | 2:23.2 | 119 | 710 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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