sh Han 10x500m/0:30r row
5,000
Meters
23:53.2
Time
2:23.3
Pace
284
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 28:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 114 |
November 08, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 23 | 142 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 123 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | 141 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 | 139 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 144 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 23 | 148 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 144 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | 144 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | 140 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | 146 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | 151 |
| r150 |
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Workout Graph
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