sh Han 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
289
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 132 |
November 10, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 23 | 135 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 24 | 119 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 24 | 139 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 23 | 141 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 23 | 138 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 23 | 141 |
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Workout Graph
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