sh Han 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
288
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 135 |
November 17, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 23 | 126 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 24 | 76 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 23 | 132 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 23 | 137 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 23 | 147 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 23 | 138 |
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Workout Graph
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