sh Han v1000m/1:00r...4 row
4,000
Meters
18:21.6
Time
2:17.7
Pace
234
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 22:21.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 134 |
November 19, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.6 | 4,000 | 2:17.7 | 134 | 761 | 25 | 139 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 | 136 | |
| r: 1:00 | 18 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 25 | 142 | |
| r: 1:00 | 19 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| r76 |
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Workout Graph
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