sh Han 10000m row
10,000
Meters
47:12.2
Time
2:21.6
Pace
575
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 131 |
November 20, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 10,000 | 2:21.6 | 123 | 724 | 24 | 151 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 26 | 140 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 24 | 145 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 714 | 24 | 150 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 24 | 153 |
| 9:39.9 | 10,000 | 2:24.9 | 115 | 695 | 24 | 169 |
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Workout Graph
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