sh Han v500m/0:30r...10 row
5,000
Meters
23:23.6
Time
2:20.3
Pace
287
Calories
131
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:23.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 132 |
November 21, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 24 | 131 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 107 | |
| r: 0:30 | 15 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | 133 | |
| r: 0:30 | 14 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | 94 | |
| r: 0:30 | 21 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 138 | |
| r: 0:30 | 18 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 25 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 141 | |
| r: 0:30 | 16 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 24 | 140 | |
| r: 0:30 | 16 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 142 | |
| r: 0:30 | 13 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | 141 | |
| r: 0:30 | 14 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | 142 | |
| r: 0:30 | 16 | ||||||
| r156 |
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Workout Graph
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