sh Han v250m/0:45r...12 row
3,000
Meters
13:18.6
Time
2:13.1
Pace
178
Calories
129
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 22:18.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 120 |
November 23, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.6 | 3,000 | 2:13.1 | 148 | 810 | 28 | 129 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 115 | |
| r: 0:45 | 23 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | 121 | |
| r: 0:45 | 51 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | 125 | |
| r: 0:45 | 17 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 29 | 132 | |
| r: 0:45 | 15 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 136 | |
| r: 0:45 | 16 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | 135 | |
| r: 0:45 | 15 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 131 | |
| r: 0:45 | 18 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 29 | 135 | |
| r: 0:45 | 20 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 | 136 | |
| r: 0:45 | 19 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 27 | 132 | |
| r: 0:45 | 16 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 27 | 128 | |
| r: 0:45 | 16 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 132 | |
| r: 0:45 | 15 | ||||||
| r241 |
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Workout Graph
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