sh Han 30:07 row
6,446
Meters
30:07.3
Time
2:20.1
Pace
373
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 119 |
November 23, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,446 | 2:20.1 | 127 | 737 | 373 | 22 | 149 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 26 | 142 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 25 | 146 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 25 | 149 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 25 | 152 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 25 | 153 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 25 | 152 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 151 |
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Workout Graph
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