sh Han 30:09 row
6,578
Meters
30:09.0
Time
2:17.5
Pace
387
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 120 |
November 25, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,578 | 2:17.5 | 135 | 763 | 23 | 144 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 131 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 140 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 143 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 146 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 149 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 151 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 8 | 151 |
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Workout Graph
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