sh Han 30:07 row
6,403
Meters
30:07.2
Time
2:21.1
Pace
368
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 120 |
November 27, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,403 | 2:21.1 | 125 | 728 | 22 | 140 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 128 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 134 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 138 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 141 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 145 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 147 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 147 |
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Workout Graph
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