sh Han v2:00/1:00r...8 row
3,733
Meters
16:00.0
Time
2:08.5
Pace
231
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
November 28, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,733 | 2:08.5 | 165 | 866 | 27 | 143 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 146 | |
| r: 1:00 | 20 | ||||||
| r145 |
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Workout Graph
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