sh Han v500m/1:00r...7 row
3,500
Meters
16:09.7
Time
2:18.5
Pace
202
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:09.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 120 |
November 28, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.7 | 3,500 | 2:18.5 | 132 | 753 | 25 | 141 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 139 | |
| r: 1:00 | 21 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 141 | |
| r: 1:00 | 16 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 | 142 | |
| r: 1:00 | 11 | ||||||
| r108 |
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Workout Graph
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