sh Han 20:04 row
4,219
Meters
20:04.8
Time
2:22.7
Pace
240
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 113 |
November 28, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,219 | 2:22.7 | 120 | 713 | 25 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 142 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 145 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 | 146 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 147 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 148 |
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Workout Graph
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