sh Han v500m/1:00r...10 row
5,000
Meters
22:51.7
Time
2:17.1
Pace
291
Calories
139
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 32:51.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 126 |
November 30, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 766 | 27 | 139 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | 130 | |
| r: 1:00 | 16 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 135 | |
| r: 1:00 | 14 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 141 | |
| r: 1:00 | 21 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 142 | |
| r: 1:00 | 21 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 26 | 141 | |
| r: 1:00 | 19 | ||||||
| r168 |
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Workout Graph
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