sh Han v5:00/2:00r...5 row
4,499
Meters
21:00.0
Time
2:20.0
Pace
258
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 30, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,499 | 2:20.0 | 127 | 738 | 26 | 147 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 147 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 151 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 150 | |
| r: 2:00 | 17 | ||||||
| r85 |
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Workout Graph
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