sh Han 30:06 row
6,361
Meters
30:06.8
Time
2:22.0
Pace
364
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 127 |
December 01, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,361 | 2:22.0 | 122 | 720 | 364 | 22 | 132 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 125 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 24 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 25 | 137 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 25 | 139 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 25 | 138 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 | 139 |
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Workout Graph
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