sh Han v1:00/2:00r...5 row
3,044
Meters
13:00.0
Time
2:08.1
Pace
188
Calories
136
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 129 |
December 04, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,044 | 2:08.1 | 166 | 872 | 29 | 136 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 94 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 136 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 29 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 153 | |
| r: 2:00 | 20 | ||||||
| r95 |
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Workout Graph
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