sh Han v1:40/0:20r...10 row
3,768
Meters
16:40.0
Time
2:12.6
Pace
230
Calories
135
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,968 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 126 |
December 17, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,768 | 2:12.6 | 150 | 828 | 25 | 135 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 28 | 93 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 26 | 111 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 756 | 23 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 27 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 756 | 24 | 143 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 26 | 144 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 27 | 149 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 26 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 26 | 144 | |
| r: 0:20 | 19 | ||||||
| r200 |
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Workout Graph
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