sh Han 30:06 row
6,583
Meters
30:06.5
Time
2:17.2
Pace
387
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 126 |
January 01, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,583 | 2:17.2 | 135 | 766 | 387 | 23 | 139 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 26 | 133 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 26 | 139 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 | 136 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 26 | 139 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 26 | 144 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 26 | 142 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 143 |
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Workout Graph
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