sh Han 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 126 |
January 01, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 386 | 26 | 145 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 26 | 140 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 26 | 144 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 26 | 145 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 149 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 26 | 151 |
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Workout Graph
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