sh Han v3:00/2:00r...4 row
2,631
Meters
12:00.0
Time
2:16.8
Pace
154
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 125 |
January 03, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 25 | 144 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 144 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 143 | |
| r: 2:00 | 18 | ||||||
| r70 |
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Workout Graph
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