sh Han 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
January 05, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 391 | 23 | 148 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 24 | 134 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 22 | 145 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 23 | 149 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 24 | 155 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 24 | 159 |
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Workout Graph
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