sh Han v5:00/2:00r...4 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
January 05, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 26 | 158 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 156 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 165 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 158 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 154 | |
| r: 2:00 | 20 | ||||||
| r77 |
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Workout Graph
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