sh Han v1:00/1:00r...12 row
2,976
Meters
12:00.0
Time
2:00.9
Pace
195
Calories
146
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 181 |
January 07, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,976 | 2:00.9 | 198 | 980 | 27 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 126 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 142 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 141 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| r235 |
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Workout Graph
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