sh Han v6:00/2:00r...6 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 112 |
May 26, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 700 | 24 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 22 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.