sh Han v4:00/2:00r...6 row
4,961
Meters
24:00.0
Time
2:25.1
Pace
276
Calories
140
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 113 |
June 15, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,961 | 2:25.1 | 114 | 690 | 25 | 140 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 25 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | 136 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 26 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | 145 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 26 | 144 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 150 | |
| r: 2:00 | 19 | ||||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.