sh Han v3:00/2:00r...5 row
2,921
Meters
15:00.0
Time
2:34.0
Pace
156
Calories
130
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 116 |
September 16, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,921 | 2:34.0 | 96 | 624 | 23 | 130 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 23 | 118 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 24 | 130 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 23 | 133 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 23 | 136 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | 137 | |
| r: 2:00 | 15 | ||||||
| r72 |
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Workout Graph
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