Aileen Sang v0:30/0:30r...9 BikeErg
2,195
Meters
4:30.0
Time
2:03.0
Pace
68
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 8:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 73 |
| Revolution Count | 437 |
| Drag Factor | 95 |
September 30, 2025 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,195 | 2:03.0 | 188 | 906 | 73 | |
| 0:30.0 | 217 | 2:18.2 | 132 | 720 | 64 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 78 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 76 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 76 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 76 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 74 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 68 | |
| r677 |
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Workout Graph
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