Aileen Sang v2:00/1:00r...4 BikeErg
3,201
Meters
8:00.0
Time
2:29.9
Pace
88
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 11:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 642 |
| Drag Factor | 81 |
October 31, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,201 | 2:29.9 | 104 | 657 | 64 | |
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 56 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 66 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 67 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 69 | |
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.