Aileen Sang v2:00/1:00r...4 BikeErg
3,440
Meters
8:00.0
Time
2:19.5
Pace
97
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 11:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 71 |
| Revolution Count | 696 |
| Drag Factor | 75 |
November 04, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,440 | 2:19.5 | 129 | 743 | 71 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 72 | |
| r: 1:00 | 267 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 70 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 70 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 73 | |
| r788 |
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Workout Graph
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