Aileen Sang v2:00/1:00r...4 BikeErg
3,255
Meters
8:00.0
Time
2:27.4
Pace
88
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 11:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 70 |
| Revolution Count | 702 |
| Drag Factor | 65 |
November 06, 2025 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,255 | 2:27.4 | 109 | 675 | 70 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 65 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 71 | |
| r: 1:00 | 277 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 72 | |
| r: 1:00 | 250 | |||||
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 73 | |
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.