Aileen Sang v2:00/1:00r...4 BikeErg
3,167
Meters
8:00.0
Time
2:31.5
Pace
84
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 11:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 68 |
| Revolution Count | 710 |
| Drag Factor | 63 |
November 11, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,167 | 2:31.5 | 101 | 645 | 68 | |
| 2:00.0 | 692 | 2:53.4 | 67 | 530 | 59 | |
| r: 1:00 | 288 | |||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 71 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 73 | |
| r: 1:00 | 311 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 72 | |
| r928 |
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Workout Graph
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