Aileen Sang v2:00/1:00r...4 BikeErg
3,166
Meters
8:00.0
Time
2:31.6
Pace
85
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 11:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 64 |
| Revolution Count | 661 |
| Drag Factor | 78 |
November 17, 2025 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,166 | 2:31.6 | 100 | 645 | 64 | |
| 2:00.0 | 664 | 3:00.7 | 59 | 504 | 55 | |
| r: 1:00 | 283 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 67 | |
| r: 1:00 | 304 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 67 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 69 | |
| r899 |
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Workout Graph
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