Aileen Sang v2:00/1:00r...4 BikeErg
3,225
Meters
8:00.0
Time
2:28.8
Pace
88
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 11:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 62 |
| Revolution Count | 645 |
| Drag Factor | 92 |
November 21, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,225 | 2:28.8 | 106 | 665 | 62 | |
| 2:00.0 | 700 | 2:51.4 | 69 | 539 | 51 | |
| r: 1:00 | 320 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 65 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 66 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 67 | |
| r935 |
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Workout Graph
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