Aileen Sang v2:00/1:00r...4 BikeErg
3,245
Meters
8:00.0
Time
2:27.9
Pace
88
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 65 |
| Revolution Count | 653 |
| Drag Factor | 80 |
November 24, 2025 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,245 | 2:27.9 | 108 | 660 | 65 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 570 | 61 | |
| r: 1:00 | 278 | |||||
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 68 | |
| r: 1:00 | 298 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 67 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 67 | |
| r: 1:00 | 35 | |||||
| r796 |
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Workout Graph
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