Aileen Sang v2:00/1:00r...4 BikeErg
3,304
Meters
8:00.0
Time
2:25.2
Pace
90
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Revolution Count | 705 |
| Drag Factor | 68 |
November 25, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,304 | 2:25.2 | 114 | 692 | 70 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 70 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 69 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 70 | |
| r: 1:00 | 286 | |||||
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 71 | |
| r857 |
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Workout Graph
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